Low Fat French Onion Soup

July 20, 2020


4 onions, sliced

1/2 tsp butter

A little olive oil or canola spray

3 Tbsp white wine

A sprig or two of fresh or dry thyme

4 cups chicken stock, large

Salt and pepper

A piece of whole wheat toast baked in oven with grated gouda cheese till it browns slightly.

1 tsp garlic paste, finely chopped


* Grease with butter and olive your heavy bottom pan.

* Add onions and garlic and cook them on a slow flame until they caramelize about 20 minutes.

* Add the wine. Then add the stock add let it simmer.

* Taste and season with salt and pepper.

* Put wholewheat bread in toaster and toast. Add grated cheese and let it melt till slightly brown in oven.

* Add soup to bowl with a good amount of onions. Top with toast and serve.